I have lost 4 lbs in two days.
I want to specify that when I say "no sugar" that means no fruit or carbs for these 60 days. I know that they are technically "good carbs", but they trigger sugar cravings. I do use artificial sweetners--mostly Splenda. After being away from most carbs (carb count is probably below 20 grams a day, but I'm not counting), my cravings disappear. I LOVE that feeling of not being driven by sugar. Sometimes it literally DRIVES ME to the store for a pack of cookies or cakes! As long as I can get to a store, it doesn't matter that I have no sugar in the house. If it's attainable, I will get it. Therefore, my house is not sugar free. I have quite a bit of junk for my husband and kids. Saying no to it personally makes me stronger!!
Showing posts with label sugar free diary. Show all posts
Showing posts with label sugar free diary. Show all posts
Sunday, February 3, 2008
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